This blog was created to give advice & motivation by incorporating fitness & Nutrition by living a Paleo/Primal life. My mission in life is to inspire others because nothing is impossible- something you thought you could never do, YOU CAN!
The blog is filled with information on Food shopping, Robb Wolf 21 challenge, Everyday Paleo Recipes on the go, CSA Meat/Veggies share cooking ideas and even Paleo treats!
There is also information & advice on my experience training for a 15k-Marathon, running techniques and gear! Bicycle Training for a 45-65mile race and Crossfit training for competitions. Nutrition plays a major role in our life & more so when training, get educated! My newest blog will be dedicated to my new goal - My road to a NPC Bikini Competition May 2013 after that a triathlon and finally NYC Marathon!